INTEGRATIVE YOGA THERAPY FOR THE MANAGEMENT OF BRONCHIAL ASTHMA AND MIGRAINE IN A YOUNG FEMALE: A CASE REPORT

Abstract

Bronchial asthma and migraine are chronic disorders that significantly affect physical health, emotional well-being, and quality of life. Asthma is characterized by chronic airway inflammation and reversible airflow obstruction, whereas migraine is a recurrent neurovascular disorder associated with severe headache and autonomic symptoms. Increasing evidence suggests that psychological stress, autonomic imbalance, and inflammatory pathways contribute to the progression of both conditions. Yoga, as a holistic mind-body intervention, has demonstrated beneficial effects through breathing regulation, relaxation techniques, meditation, and therapeutic postures that improve respiratory efficiency, reduce stress, and restore autonomic balance. This case report describes the therapeutic outcome of an integrated yoga program in a 26-year-old female suffering from bronchial asthma for three months and migraine for six months. A structured yoga protocol consisting of loosening exercises, breathing practices (Pranayama), selected asanas, relaxation techniques, and meditation was practiced regularly under supervision for twelve weeks. Following the intervention, the patient experienced a marked reduction in asthma symptoms, decreased frequency and intensity of migraine attacks, improved respiratory function, enhanced sleep quality, and better psychological well-being. This case highlights the potential role of yoga as a safe, cost-effective, and complementary therapy in the management of asthma and migraine while improving overall quality of life.