EFFECTIVENESS OF THERAPEUTIC YOGA IN REDUCING KNEE PAIN AND PERIPHERAL EDEMA IN AN ELDERLY PATIENT: A CASE REPORTEFFECTIVENESS OF THERAPEUTIC YOGA IN REDUCING KNEE PAIN AND PERIPHERAL EDEMA IN AN ELDERLY PATIENT: A CASE REPORT

Abstract

Musculoskeletal disorders and age-related degenerative changes frequently contribute to chronic knee pain and peripheral swelling in older adults, resulting in reduced mobility, impaired balance, and diminished quality of life. Therapeutic yoga has emerged as a complementary intervention that combines physical postures, breathing techniques, relaxation, and mindfulness to improve functional capacity and overall well-being. This case report describes the effects of a structured therapeutic yoga program in a 68-year-old male presenting with chronic knee pain accompanied by swelling in both hands and lower limbs. The individualized intervention included gentle joint mobilization exercises, supported standing and seated yoga postures, breathing practices (Pranayama), and guided relaxation performed under supervision. Sessions were conducted regularly over a period of several weeks with gradual progression according to the patient's tolerance. Following the intervention, the patient demonstrated a noticeable reduction in pain intensity, decreased swelling, improved joint mobility, enhanced walking endurance, and better performance in activities of daily living. Subjective improvements in sleep quality, confidence, and emotional well-being were also reported. These findings suggest that therapeutic yoga may serve as a safe, feasible, and beneficial adjunct to conventional management for elderly individuals experiencing chronic musculoskeletal pain and peripheral edema. Larger controlled studies are warranted to validate these observations and establish standardized therapeutic yoga protocols.