Yoga And Its Impact On Physical And Mental Health: A Review Article

Abstract

Background:    Yoga is an ancient mind-body practice that integrates physical postures, breathing techniques, and medita
tion to promote overall health and well-being. In recent decades, yoga has gained global recognition as a complementary 
approach for improving physical  itness, mental health, and quality of life. This review article examines the physiological 
and psychological bene its of yoga, its role in the management of lifestyle disorders, and its relevance in modern healthcare. 
Evidence suggests that regular yoga practice improves cardiovascular function, reduces stress, enhances mental clarity, and 
contributes to disease prevention. However, further standardized research is required to establish its clinical ef icacy across 
diverse populations.